Training Log Archive: SuschIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
10 AM
Running (Laufband Steigung 2.4%) 1:40:00 [3] 16.7 km (5:59 / km) +400m 5:21 / km
shoes: New Balance 1080 V4
ASVZ
Saturday Jan 14, 2017 #
2 PM
Crosstrainer (N12) 1:30:00 [3] 11.4 km (7:54 / km)
ASVZ
Tuesday Jan 10, 2017 #
5 PM
Running (Laufband Steigung 3.4%) 1:03:00 [3] 10.0 km (6:18 / km) +340m 5:23 / km
shoes: New Balance 1080 V4
ASVZ
Monday Jan 9, 2017 #
4 PM
Running (Laufband Steigung 3.4%) 1:30:00 [3] 14.0 km (6:26 / km) +480m 5:29 / km
shoes: New Balance 1080 V4
ASVZ