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Training Log Archive: Susch

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 2:50:00 17.4(9:46) 28.0(6:04) 670
  Cycling3 1:35:00 28.15(3:23) 45.3(2:06)
  Crosstrainer3 1:25:00 6.84(12:26) 11.0(7:44)
  Total6 5:50:00 52.38(6:41) 84.3(4:09) 670

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MoTuWeThFrSaSu

Sunday Sep 17 #

4 PM

Running 50:00 [3] 8.0 km (6:15 / km) +120m 5:49 / km
shoes: La Sportiva Bushido yellow

Zürich
Zürich - bewölkt - 10 Grad
Sonnenberg - Balgrist - Römerhof - Adlisberg (Dolderbahn)

Saturday Sep 16 #

5 PM

Running 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km
shoes: La Sportiva Bushido yellow

Zürich
Zürich - bewölkt - 12 Grad
Sonnenberg - Witikon - Adlisberg

Friday Sep 15 #

4 PM

Running 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km
shoes: La Sportiva Bushido yellow

Zürich
Zürich - sonnig 15 Grad
Zürichberg

Wednesday Sep 13 #

9 AM

Crosstrainer (N6) 35:00 [3] 4.8 km (7:17 / km)

ASVZ

Cycling (N6) 25:00 [3] 12.1 km (2:04 / km)

Tuesday Sep 12 #

9 AM

Cycling (N6) 35:00 [3] 17.0 km (2:04 / km)

ASVZ

Crosstrainer (N6) 25:00 [3] 3.2 km (7:49 / km)

Monday Sep 11 #

9 AM

Cycling (N6) 35:00 [3] 16.2 km (2:10 / km)

ASVZ

Crosstrainer (N6) 25:00 [3] 3.0 km (8:20 / km)

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