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Training Log Archive: Susch

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running3 1:40:00 7.08(14:07) 11.4(8:46) 810
  Crosstrainer3 1:25:00 6.59(12:54) 10.6(8:01)
  Cycling1 30:00 9.32(3:13) 15.0(2:00)
  Kraft1 30:00
  Total4 4:05:00 22.99 37.0 810

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MoTuWeThFrSaSu

Saturday Nov 25 #

3 PM

Running (Laufband Steigung 7.6%) 40:00 [3] 4.7 km (8:31 / km) +360m 6:09 / km
shoes: New Balance 1080 V4

ASVZ

Crosstrainer (N6) 25:00 [3] 3.2 km (7:49 / km)

Thursday Nov 23 #

3 PM

Cycling (N6) 30:00 [3] 15.0 km (2:00 / km)

ASVZ

Kraft 30:00 [3]

Rumpfstabilisation

Wednesday Nov 22 #

2 PM

Crosstrainer (N6) 30:00 [3] 3.6 km (8:20 / km)

ASVZ

Running (Laufband Steigung 7.0%) 30:00 [3] 3.5 km (8:34 / km) +240m 6:23 / km
shoes: New Balance 1080 V4

Tuesday Nov 21 #

9 AM

Crosstrainer (N6) 30:00 [3] 3.8 km (7:54 / km)

ASVZ

Running ((Laufband Steigung 6.7%)) 30:00 [3] 3.2 km (9:22 / km) +210m 7:04 / km
shoes: New Balance 1080 V4

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