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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 1:35:00 8.08(11:46) 13.0(7:18) 790
  Crosstrainer1 20:00 1.55(12:52) 2.5(8:00)
  Kraft1 20:00
  Total2 2:15:00 9.63 15.5 790

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MoTuWeThFrSaSu

Thursday Nov 30, 2017 #

9 AM

Running (Laufband Steigung 5.0%) 50:00 [3] 7.4 km (6:45 / km) +370m 5:24 / km
shoes: New Balance 1080 V4

ASVZ

Kraft 20:00 [3]

Rumpfstabilisation

Tuesday Nov 28, 2017 #

3 PM

Running (Laufband Steigung 7.5%) 45:00 [3] 5.6 km (8:02 / km) +420m 5:51 / km
shoes: New Balance 1080 V4

ASVZ

Crosstrainer (N6) 20:00 [3] 2.5 km (8:00 / km)

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