Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 2:45:00 14.85(11:07) 23.9(6:54) 1140
  Crosstrainer2 1:30:00 6.77(13:17) 10.9(8:15)
  Kraft2 50:00
  Total5 5:05:00 21.62 34.8 1140

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

10 AM

Running (Laufband Steigung 4.3%) 45:00 [3] 6.6 km (6:49 / km) +280m 5:38 / km
shoes: New Balance 1080 V4

ASVZ

Kraft 20:00 [3]

Rumpfstabilisation

Friday Dec 8, 2017 #

10 AM

Kraft 30:00 [3]

ASVZ
Rumpfstabilisation

Crosstrainer (N7) 30:00 [3] 3.7 km (8:06 / km)

Thursday Dec 7, 2017 #

9 AM

Running (Laufband Steigung 3.3%) 1:00:00 [3] 9.1 km (6:36 / km) +300m 5:40 / km
shoes: New Balance 1080 V4

ASVZ

Wednesday Dec 6, 2017 #

10 AM

Crosstrainer (N6) 1:00:00 [3] 7.2 km (8:20 / km)

ASVZ

Tuesday Dec 5, 2017 #

9 AM

Running (Laufband Steigung 6.9%) 1:00:00 [3] 8.2 km (7:19 / km) +560m 5:27 / km
shoes: New Balance 1080 V4

ASVZ

« Earlier | Later »