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Training Log Archive: Susch

In the 7 days ending Aug 18:

activity # timemileskm+m
  Wandern3 5:50:00 17.77(19:42) 28.6(12:14) 1120
  Running4 4:15:00 20.75(12:17) 33.4(7:38) 1460
  Total7 10:05:00 38.53(15:42) 62.0(9:45) 2580

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MoTuWeThFrSaSu

Sunday Aug 18 #

4 PM

Running 1:10:00 [3] 9.0 km (7:47 / km) +420m 6:18 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - sonnig - 29 Grad
Wald (Faltigberg) - Farner - Hittenberg - Wald (Faltigberg)

Saturday Aug 17 #

4 PM

Wandern 1:30:00 [3] 8.1 km (11:07 / km) +320m 9:17 / km
shoes: La Sportiva Bushido blue

Zürich
Wald - bewölkt - 23 Grad
Wald (Faltigberg) - Wald - Wald (Faltigberg)

Friday Aug 16 #

5 PM

Running 1:00:00 [3] 7.5 km (8:00 / km) +360m 6:27 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - sonnig - 21 Grad
Wald (Faltigberg) - Farner - Wald (Faltigberg)

Wednesday Aug 14 #

Wandern 2:10:00 [3] 10.3 km (12:37 / km) +390m 10:37 / km
shoes: La Sportiva Bushido blue

Zürich
Wald - sonnig - 21 Grad
Wald (Faltigberg) - Wald - Chrinnen - Wald (Faltigberg)

Tuesday Aug 13 #

7 AM

Running 1:05:00 [3] 8.6 km (7:33 / km) +340m 6:19 / km
shoes: New Balance 1080 V4

Zürich
Wald - bewölkt - 12 Grad
Wald (Faltigberg) - Wald - Hittenberg - Chrinnen - Wald (Faltigberg)

Monday Aug 12 #

7 AM

Running 1:00:00 [3] 8.3 km (7:14 / km) +340m 6:00 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - Regen - 15 Grad
Wald (Faltigberg) - Wald - Chrinnen - Wald (Faltigberg)
2 PM

Wandern 2:10:00 [3] 10.2 km (12:45 / km) +410m 10:37 / km
shoes: La Sportiva Bushido blue

Zürich
Wald - Regen - 21 Grad
Wald (Faltigberg) - Wald - Hittenberg - Chrinnen - Wald (Faltigberg)

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