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Training Log Archive: Susch

In the 7 days ending Nov 3, 2019:

activity	#	time	miles		km		+m
Running	6	7:00:00	37.1	(11:19)	59.7	(7:02)	1330
Wandern	1	4:30:00	13.98	(19:19)	22.5	(12:00)	430
Total	7	11:30:00	51.08	(13:31)	82.2	(8:24)	1760

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Sunday Nov 3, 2019 #

9 AM

Running 1:10:00 [3] 9.0 km (7:47 / km) +380m 6:25 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - bewölkt - 8 Grad
Wald (Faltigberg) - Wald - Wald (Faltigberg)

Saturday Nov 2, 2019 #

9 AM

Running 1:05:00 [3] 8.0 km (8:08 / km) +320m 6:46 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - bewölkt - 11 Grad
Wald (Faltigberg) - Wald - Hittenberg - Wald (Faltigberg)

Friday Nov 1, 2019 #

9 AM

Running 1:15:00 [3] 12.2 km (6:09 / km) +170m 5:45 / km
shoes: Salewa Lite Train yellow/green

Zürich
Zürich - Hochnebel - 8 Grad
Adlisberg

Thursday Oct 31, 2019 #

6 PM

Running 1:20:00 [3] 10.5 km (7:37 / km) +160m 7:05 / km
shoes: La Sportiva Bushido II blue

Zürich
Zürich - bewölkt - 8 Grad
Zürichberg

Wednesday Oct 30, 2019 #

10 AM

Running 1:05:00 [3] 10.0 km (6:30 / km) +180m 5:58 / km
shoes: Salewa Lite Train yellow/green

Zürich
Zürich - Regen - 6 Grad
Adlisberg

Tuesday Oct 29, 2019 #

7 AM

Running 1:05:00 [3] 10.0 km (6:30 / km) +120m 6:08 / km
shoes: Salewa Lite Train yellow/green

Spanien
Fuerteventura - La Pared - sonnig - 23 Grad
La Pared - Station Benito Alonso - La Pared

Monday Oct 28, 2019 #

10 AM

Wandern 4:30:00 [3] 22.5 km (12:00 / km) +430m 10:57 / km
shoes: La Sportiva Bushido II blue

Spanien
Fuerteventura - La Pared - sonnig - 28 Grad
La Pared Richtung Ostküste. Höchster Punkt 291m, dabei kein Hügel oder Sanddüne erklommen, sondern weil ich ins Innere des Landes gewandert bin und es dadurch stetig aufwärts ging.

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