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Training Log Archive: Susch

In the 7 days ending Nov 10:

activity # timemileskm+m
  Wandern3 6:05:00 20.01(18:15) 32.2(11:20) 1180
  Running2 3:00:00 13.36(13:28) 21.5(8:22) 1020
  Total5 9:05:00 33.37(16:20) 53.7(10:09) 2200

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

Wandern 2:00:00 [3] 11.6 km (10:21 / km) +360m 8:57 / km
shoes: La Sportiva Bushido II blue

Zürich
Wald - sonnig - 2 Grad
Wald (Faltigberg) - Farner - Wald (Faltigberg)

Saturday Nov 9 #

10 AM

Wandern 2:05:00 [3] 10.4 km (12:01 / km) +580m 9:24 / km
shoes: La Sportiva Bushido II blue

Zürich
Wald - bewölkt - 4 Grad
Wald (Faltigberg) - Farner - Schwarzenberg (1298m) - PooAlp - Farner - Wald (Faltigberg)

Durch den ersten Schnee, kein Mensch unterwegs, absolut erholsam.

Wednesday Nov 6 #

8 AM

Running 1:45:00 [4] 12.1 km (8:41 / km) +600m 6:57 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - Regen - 5 Grad
Wald (Faltigberg) - Wald - Wald (Faltigberg)

Tuesday Nov 5 #

8 AM

Running 1:15:00 [3] 9.4 km (7:59 / km) +420m 6:31 / km
shoes: Salewa Lite Train yellow/green

Zürich
Wald - bewölkt - 7 Grad
Wald (Faltigberg) - Wald - Wald (Faltigberg)

Monday Nov 4 #

3 PM

Wandern 2:00:00 [3] 10.2 km (11:46 / km) +240m 10:32 / km
shoes: La Sportiva Bushido II blue

Zürich
Zürich - bewölkt - 10 Grad
Zürichberg

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