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Training Log Archive: Susch

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling2 1:30:00 25.91(3:28) 41.7(2:09)
  Running1 30:00 2.49(12:04) 4.0(7:30) 140
  Total2 2:00:00 28.4(4:14) 45.7(2:38) 140

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MoTuWeThFrSaSu

Saturday Jan 18 #

10 AM

Cycling (N7) 30:00 [3] 13.5 km (2:13 / km)

Basefit Dübendorf

Running (Laufband % 3.4) 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: New Balance 1080 V4

Friday Jan 17 #

9 AM

Cycling (N6) 1:00:00 [3] 28.2 km (2:08 / km)

Basefit Dübendorf

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