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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling4 2:25:00 43.62(3:19) 70.2(2:04)
  Kraft5 2:05:00
  Running1 30:00 3.11(9:39) 5.0(6:00) 150
  Total5 5:00:00 46.73 75.2 150

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Kraft 30:00 [3]

Rumpfstabilisation

Running (Laufband % 3.0) 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km

Basefit Dübendorf

Friday Jan 24 #

10 AM

Cycling (N8) 30:00 [4] 14.8 km (2:02 / km)

Basefit Dübendorf

Kraft 30:00 [3]

Rumpfstabilisation

Wednesday Jan 22 #

10 AM

Cycling (N6) 45:00 [3] 22.8 km (1:58 / km)

Basefit Dübendorf

Kraft 15:00 [3]

Rumpfstabilisation

Tuesday Jan 21 #

10 AM

Cycling (N7) 40:00 [3] 18.5 km (2:10 / km)

Basefit Dübendorf
alle 5' up hill 1'

Kraft 20:00 [3]

Rumpfstabilisation

Monday Jan 20 #

10 AM

Cycling (N7) 30:00 [3] 14.1 km (2:08 / km)

Basefit Dübendorf

Kraft 30:00 [3]

Rumpfstabilisation

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