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Training Log Archive: Snell

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Running1 23:06 3.3(7:00) 5.31(4:21) 25
  Etc.1 5:00
  Total2 28:06 3.3 5.31 25

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Wednesday Mar 25, 2015 #

4 PM

Running 23:06 [4] 3.3 mi (7:00 / mi) +25m 6:50 / mi
shoes: Under Armour

Ran around the neighborhood with my niece. Steady pace, with 1 hard stride in the middle and a sprint back home at the end.
5 PM

Etc. warm up/down (Cool down) 5:00 [3]
shoes: Under Armour

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