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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snell

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Orienteering3 4:40:12 8.57(32:41) 13.8(20:18) 590
  Running1 23:06 3.3(7:00) 5.31(4:21) 25
  Etc.1 5:00
  Total5 5:08:18 11.88 19.11 615

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

Note

Flight back to Georgia.

Sunday Mar 29, 2015 #

9 AM

Orienteering race (Team Trials) 1:23:45 [2] 4.2 km (19:56 / km) +230m 15:39 / km
shoes: Inov8 X Talon 212


Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

12 AM

Orienteering race (Team Trials) 2:38:01 [2] 6.4 km (24:41 / km) +290m 20:08 / km
shoes: Inov8 X Talon 212


Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering race (Team Trials) 38:26 [3] 3.2 km (12:01 / km) +70m 10:50 / km
shoes: Under Armour


Sprint - 7 Green J 10 F-21 - Splits

Thursday Mar 26, 2015 #

Note

Flight to Kentucky today.

Wednesday Mar 25, 2015 #

4 PM

Running 23:06 [4] 3.3 mi (7:00 / mi) +25m 6:50 / mi
shoes: Under Armour

Ran around the neighborhood with my niece. Steady pace, with 1 hard stride in the middle and a sprint back home at the end.
5 PM

Etc. warm up/down (Cool down) 5:00 [3]
shoes: Under Armour

Tuesday Mar 24, 2015 #

Note
(rest day)

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