Training Log Archive: SnellIn the 7 days ending Apr 4, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 4, 2015 #
Note
(sick) (rest day)
Not quite back to feeling 100% well.
Friday Apr 3, 2015 #
Note
(sick)
Couldn't go to the meet.
9 AM
Abs (PT Friday) 15:00 [3]
Usual 7 exercises for 10 military count reps.
Running (NJROTC) 35:00 [5]
3 rounds of dodgeball, altogether it was fairly intense and active.
Thursday Apr 2, 2015 #
Note
Track meet tomorrow.
4 PM
Track (Stretching/Warm-up Drills) 15:00 [3]
Running 3:15 [2] 0.5 mi (6:30 / mi)
7 PM
Yoga/Stretching (Yoga & Stretching) 25:00 [4]
Wednesday Apr 1, 2015 #
6 PM
Strengthening (Leg/Core/Ab) 45:00 [5]
Core/Abs (3 sets of 15)
* 5 sit ups in between each exercise for every set, total of 60.*
Crunches
Crab toe touch, ALT
Bridge, B
Modified crunch
Legs
* 10 jumping jacks in between each exercise for every set, total of 120.*
Bridge w/leg lift, B (3 sets of 15)
Leg lifts, L/R (3 sets of 45)
Wall sits (3 sets 1:00)
Reverse leg lifts (3 sets of 20)
* 5 sit ups in between each exercise for every set, total of 60.*
Crunches
Crab toe touch, ALT
Bridge, B
Modified crunch
Legs
* 10 jumping jacks in between each exercise for every set, total of 120.*
Bridge w/leg lift, B (3 sets of 15)
Leg lifts, L/R (3 sets of 45)
Wall sits (3 sets 1:00)
Reverse leg lifts (3 sets of 20)
Tuesday Mar 31, 2015 #
6 PM
Map Training (Team trials maps) 25:00 [5]
Looking over/analyzing maps, times, and mistakes made.
Monday Mar 30, 2015 #
Note
Flight back to Georgia.
Sunday Mar 29, 2015 #
9 AM
Orienteering race (Team Trials) 1:23:45 [2] 4.2 km (19:56 / km) +230m 15:39 / km
shoes: Inov8 X Talon 212