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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snell

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 1:23:45 2.61(32:05) 4.2(19:56) 230
  Strengthening1 45:00
  Running2 38:15 0.5 0.81
  Yoga/Stretching1 25:00
  Map Training1 25:00
  Track1 15:00
  Abs1 15:00
  Total6 4:07:00 3.11 5.0 230

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

Note
(sick) (rest day)

Not quite back to feeling 100% well.

Friday Apr 3, 2015 #

Note
(sick)

Couldn't go to the meet.
9 AM

Abs (PT Friday) 15:00 [3]

Usual 7 exercises for 10 military count reps.

Running (NJROTC) 35:00 [5]

3 rounds of dodgeball, altogether it was fairly intense and active.

Thursday Apr 2, 2015 #

Note

Track meet tomorrow.
4 PM

Track (Stretching/Warm-up Drills) 15:00 [3]

Running 3:15 [2] 0.5 mi (6:30 / mi)

7 PM

Yoga/Stretching (Yoga & Stretching) 25:00 [4]

Wednesday Apr 1, 2015 #

6 PM

Strengthening (Leg/Core/Ab) 45:00 [5]

Core/Abs (3 sets of 15)

* 5 sit ups in between each exercise for every set, total of 60.*
Crunches
Crab toe touch, ALT
Bridge, B
Modified crunch

Legs

* 10 jumping jacks in between each exercise for every set, total of 120.*
Bridge w/leg lift, B (3 sets of 15)
Leg lifts, L/R (3 sets of 45)
Wall sits (3 sets 1:00)
Reverse leg lifts (3 sets of 20)

Tuesday Mar 31, 2015 #

6 PM

Map Training (Team trials maps) 25:00 [5]

Looking over/analyzing maps, times, and mistakes made.

Monday Mar 30, 2015 #

Note

Flight back to Georgia.

Sunday Mar 29, 2015 #

9 AM

Orienteering race (Team Trials) 1:23:45 [2] 4.2 km (19:56 / km) +230m 15:39 / km
shoes: Inov8 X Talon 212

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