Training Log Archive: Snell

In the 7 days ending Nov 14, 2015:

activity

time

miles

Unspecified

1:20:00

Weight Training

35:00

Agility/Coordination

15:00

Yoga/Stretching

10:00

Running

7:45

1.0

(7:45)

1.61

(4:49)

Total

2:27:45

1.0

1.61

1:45

0:00

7 AM

Yoga/Stretching (Stretching) 10:00 [3]
shoes: Nike XC (training)

Weight Training (Strengthening) 35:00 [4]
(injured) shoes: Nike XC (training)

8 AM

Agility/Coordination 15:00 [4]
(injured) shoes: Nike XC (training)

Unspecified (Rehabilitation) 45:00 [4]

I went to see Molly, my athletic trainer, and work on exercises for my leg and just after practice recovery. Definitely getting better. :)

7 AM

Running 7:45 [3] 1.0 mi (7:45 / mi)
(injured) shoes: Nike XC (training)

Slow steady pace, my leg is starting to feel a LOTTT better compared to the past few months. Still not completely back to normal quite yet.

2 PM

Unspecified (Rehabilitation) 35:00 [3]

Rehab with Molly my athletic trainer.