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Training Log Archive: rocky33

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Hiking3 2:46:41 7.13(23:23) 11.47(14:32)
  Trail Running1 1:42:09 9.6(10:38) 15.45(6:37) 452
  Lifting2 40:00
  Swimming1 30:35 0.93(32:49) 1.5(20:23)
  Total7 5:39:25 17.66 28.42 452

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Saturday Sep 2 #

2 PM

Hiking (Pinnacle Mtn) 1:13:41 [3] 2.63 mi (28:01 / mi)

Friday Sep 1 #

7 PM

Hiking (Alsopp) 1:00:00 [3] 2.5 mi (24:00 / mi)

Thursday Aug 31 #

6 AM

Hiking (NLRAC Treadmill) 33:00 [1] 2.0 mi (16:30 / mi)

Shoulder is still a bit sore so stayed away from lifting again, just walked in the treadmill to get my fourth time in, whew!
6 PM

Trail Running (Camp Robinson ) 1:42:09 [4] 9.6 mi (10:38 / mi) +452ft 10:11 / mi
ahr:156

Whoops. What started out as a slow, just good for my soul trail run turned into a long, negative split run that probably did more harm than good on my tired legs. But the woods were so dark and breezy and awesome after a gray and rainy day of Harvey remnant weather, I couldn't help myself!

Wednesday Aug 30 #

6 AM

Lifting (NLRAC) 20:00 [3]

Tuesday Aug 29 #

6 AM

Swimming (NLRAC) 30:35 [3] 1.5 km (20:23 / km)

30 laps, still not sure how long the pool is though. Guessing 25 meter laps? Two times at the gym down, two to go for the week/month.

Update: Pool is just under 25 meters long, so 50ish meter laps.

Monday Aug 28 #

6 PM

Lifting (NLRAC) 20:00 [3]

Have to get my four times at the gym in still this month...I may try to do something actually useful for least one of those. This wasn't it.

Sunday Aug 27 #

Note
(rest day)

Travel back to the States. Excited to be home!

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