Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rocky33

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Mtn Biking5 6:21:02 58.04(9.1/h) 93.41(14.7/h) 2262
  Trail Running2 1:23:11 5.54(15:01) 8.92(9:20) 419
  Road Running1 29:43 3.52(8:27) 5.66(5:15) 128
  Total8 8:13:56 67.1(7:22) 107.99(4:34) 2809

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16 #

2 PM

Mtn Biking (RT/Burns) 2:39:08 [3] 26.08 mi (9.8 mph) +1299ft
ahr:137 max:194

Ride with Caleb from home to Burns, then over to Alsopp, then stopped for dinner at the Fold.
7 PM

Mtn Biking (River Trail) 19:15 [3] 3.63 mi (11.3 mph) +114ft

Ride home from the Fold after a margarita..

Thursday Sep 14 #

7 PM

Road Running (Neighborhood ) 29:43 [3] 3.52 mi (8:27 / mi) +128ft 8:10 / mi

Wednesday Sep 13 #

6 PM

Mtn Biking (Alsopp) 1:07:39 [3] 12.33 mi (10.9 mph) +849ft
ahr:132 max:172

Home to Alsopp via RT.

Tuesday Sep 12 #

7 PM

Trail Running (Camp Robinson) 37:19 [3] 4.07 mi (9:10 / mi) +157ft 8:51 / mi

Squeezed in a run at Camp before it got dark.

Sunday Sep 10 #

8 AM

Mtn Biking (Blowing Springs) 45:00 [3] 7.0 mi (9.3 mph)

Ermygod I love this trail. Probably my favorite of the NWA area.
10 AM

Mtn Biking (Kessler) 1:30:00 [3] 9.0 mi (6.0 mph)

Ride at Kessler. Apparently Rock City trail is closed right now, but the new Crazy Mary stuff was awesome.
3 PM

Trail Running (Devil's Den) 45:52 [3] 1.47 mi (31:12 / mi) +262ft 26:41 / mi

Stopped at Devil's Den on the way home and hiked by all the caves, which we have never done. Very cool place.

« Earlier | Later »