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Training Log Archive: rocky33

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Trail Running2 6:33:12 30.07(13:05) 48.39(8:08) 4524
  Road Biking1 2:50:56 40.17(14.1/h) 64.65(22.7/h) 692
  Mtn Biking2 2:24:35 16.43(6.8/h) 26.44(11.0/h) 1446
  Yoga1 1:00:00
  Hiking2 58:44 3.2(18:21) 5.15(11:24) 259
  Road Running1 28:41 3.32(8:38) 5.34(5:22) 157
  Lifting1 25:00
  Total10 14:41:08 93.19 149.97 7078

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Saturday Nov 11, 2017 #

2 PM

Road Biking (River Trail) 2:50:56 [3] 40.17 mi (14.1 mph) +692ft

Fun day on bikes with AB and Lindsey.

Friday Nov 10, 2017 #

10 AM

Trail Running 5:50:37 [3] 26.57 mi (13:12 / mi) +4252ft 11:28 / mi

Eagle Rock Loop. Lots of stories from this venture (my favorite having to do with a perfectly split and timed text) and I want to do it again in the future because I know I can do it faster now knowing the trail and what to expect. Ran out of water about half way through, which slowed me down at the end, but it was a fantastic day in the woods.

Thursday Nov 9, 2017 #

5 AM

Yoga (Arkansas Yoga Collective) 1:00:00 [3]

8 PM

Hiking (Burns Park) 47:00 [3] 2.5 mi (18:48 / mi) +200ft 17:29 / mi

Wednesday Nov 8, 2017 #

Lifting (NLRAC) 25:00 [3]

Tuesday Nov 7, 2017 #

6 AM

Road Running (Neighborhood ) 28:41 [3] 3.32 mi (8:38 / mi) +157ft 8:16 / mi

Sunday Nov 5, 2017 #

11 AM

Mtn Biking 1:00:44 [3] 6.12 mi (6.0 mph) +429ft

Lake Bono loop with our new Jonesboro friend.
2 PM

Mtn Biking (Craighead) 1:23:51 [3] 10.31 mi (7.4 mph) +1017ft

Craighead Forest with Caleb. I actually really like the trails here. Punchy, techy and fun. Lots of bridges and cool features, and super steep stuff.
4 PM

Trail Running (Craighead) 42:35 [3] 3.5 mi (12:10 / mi) +272ft 11:20 / mi

A painfully slow run after our ride.
5 PM

Hiking (Craighead) 11:44 [3] 0.7 mi (16:45 / mi) +59ft 15:31 / mi

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