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Training Log Archive: rocky33

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Mtn Biking2 3:41:31 38.25(10.4/h) 61.56(16.7/h) 1780
  Trail Running2 1:54:16 11.88(9:37) 19.12(5:59) 743
  Hiking2 1:25:30 4.75(18:00) 7.64(11:11) 75
  Yoga1 1:00:00
  Total6 8:01:17 54.88 88.32 2598

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Friday Nov 17, 2017 #

Trail Running (Camp Robinson) 1:08:24 [3] 7.16 mi (9:33 / mi) +488ft 8:58 / mi

Mtn Biking (Camp Robinson) 54:04 [3] 8.14 mi (9.0 mph) +419ft

Thursday Nov 16, 2017 #

Trail Running (Burns Park) 45:52 [3] 4.72 mi (9:43 / mi) +255ft 9:15 / mi

Wednesday Nov 15, 2017 #

6 PM

Hiking (Burns Park) 43:35 [3] 2.75 mi (15:51 / mi)

Monday Nov 13, 2017 #

5 AM

Yoga (Arkansas Yoga Collective) 1:00:00 [3]

Sunday Nov 12, 2017 #

1 PM

Mtn Biking (Burns/RT/Alsopp) 2:47:27 [3] 30.11 mi (10.8 mph) +1361ft

4 PM

Hiking (Walking) 41:55 [3] 2.0 mi (20:57 / mi) +75ft 20:14 / mi

Downtown

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