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Training Log Archive: rocky33

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Mtn Biking1 5:29:16 46.69(8.5/h) 75.14(13.7/h) 3018
  Climbing/Ropes1 3:00:00
  Road Running5 2:44:01 17.11(9:35) 27.54(5:57) 370
  Lifting1 20:00
  Hiking1 6:30 0.62(10:28) 1.0(6:30)
  Total9 11:39:47 64.42 103.68 3388

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Friday Nov 24, 2017 #

7 PM

Road Running (Prague) 1:04:47 [3] 6.57 mi (9:52 / mi) +347ft 9:23 / mi

Thursday Nov 23, 2017 #

5 PM

Road Running (Prague) 5:32 [3] 0.6 mi (9:13 / mi) +23ft 8:54 / mi

6 PM

Climbing/Ropes (Prague) 3:00:00 [3]

Wednesday Nov 22, 2017 #

2 PM

Mtn Biking (Prague) 5:29:16 [3] 46.69 mi (8.5 mph) +3018ft

Tuesday Nov 21, 2017 #

6 PM

Road Running (Treadmill) 1:06:41 [3] 11.0 km (6:04 / km)

Monday Nov 20, 2017 #

Hiking (Treadmill) 6:30 [3] 1.0 km (6:30 / km)

6 AM

Lifting (Radisson Gym) 20:00 [3]

7 PM

Road Running (Treadmill) 16:48 [3] 3.0 km (5:36 / km)

Sunday Nov 19, 2017 #

9 PM

Road Running (Treadmill) 10:13 [3] 2.0 km (5:07 / km)

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