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Training Log Archive: rocky33

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Mtn Biking3 7:08:04 72.27(10.1/h) 116.31(16.3/h) 4933
  Trail Running1 46:13 4.2(11:00) 6.76(6:50)
  Hiking2 44:18 2.26(19:36) 3.64(12:11)
  Total6 8:38:35 78.73(6:35) 126.7(4:06) 4933

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Saturday Dec 2, 2017 #

3 PM

Mtn Biking (Mountain Home) 1:48:53 [2] 15.25 mi (8.4 mph) +1253ft

Fun mix of a ride that started on road with Charlie, Barrett, Nicole, and Caleb and ended with just Caleb and me on a barely used hiking trail that we rebel rode and thoroughly enjoyed.

Thursday Nov 30, 2017 #

Hiking (NLRAC) 20:21 [1] 0.96 mi (21:12 / mi)

6 PM

Mtn Biking (Burns/RT) 1:52:14 [3] 21.96 mi (11.7 mph) +865ft

Wednesday Nov 29, 2017 #

4 PM

Hiking (Downtown) 23:57 [1] 1.3 mi (18:25 / mi)

6 PM

Trail Running (Burns Park) 46:13 [3] 4.2 mi (11:00 / mi)

Sunday Nov 26, 2017 #

1 PM

Mtn Biking (Burns/RT/Boyle) 3:26:57 [3] 35.06 mi (10.2 mph) +2815ft

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