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Training Log Archive: rocky33

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Road Running2 2:46:15 18.03(9:13) 29.02(5:44) 364
  Mtn Biking1 2:03:31 21.85(10.6/h) 35.16(17.1/h)
  Hiking1 1:07:53 3.27(20:45) 5.26(12:54) 571
  Total4 5:57:39 43.15(8:17) 69.44(5:09) 935

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Saturday Jan 20 #

10 AM

Road Running (River Trail) 2:16:13 [3] 15.02 mi (9:04 / mi) +246ft 8:56 / mi

Since I needed to stay local and study as much as possible, I opted to run with my friend Donja, who ran the Traveller 100 last year and we have committed to do some runs together. I just stuck with her plan on a loop on the RT and hoped I could make it. Unfortunately I needed several walking/stretching breaks for my quad, but it was good to get in the miles.

Thursday Jan 18 #

5 PM

Road Running (Camp Robinson) 30:02 [3] 3.01 mi (9:59 / mi) +118ft 9:37 / mi

Tuesday Jan 16 #

2 PM

Mtn Biking (Burns/RT) 2:03:31 [3] 21.85 mi (10.6 mph)

6 PM

Hiking (River Mountain Trail) 1:07:53 [3] 3.27 mi (20:45 / mi) +571ft 17:49 / mi

With Caleb.

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