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Training Log Archive: rocky33

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Adventure Race1 18:00:00
  Mtn Biking2 2:05:50 23.59(11.2/h) 37.97(18.1/h) 997
  Road Running1 25:46 3.01(8:34) 4.84(5:19) 141
  Total4 20:31:36 26.6 42.81 1138

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Saturday Jan 27 #

6 AM

Adventure Race race 18:00:00 [4]

The Cauldron AR

Thursday Jan 25 #

6 PM

Road Running (Neighborhood ) 25:46 [3] 3.01 mi (8:34 / mi) +141ft 8:12 / mi

Had so much energy after the relief of yesterday's exam and a big thing at work today (filming for an online reality series with GM and the DOE!), I had to get a quick run in.

Side note, went to a PT this morning for the first time to work on my quads. Initial screening and work seems promising, hopefully this will help me get back where I was.

Wednesday Jan 24 #

8 PM

Mtn Biking (Burns Park) 54:54 [3] 7.04 mi (7.7 mph) +607ft

Short lap at Burns with Caleb. It was late but I am glad we did it, it was a nice evening and felt good to get out. Passed my CHMM exam so I can get back to actually doing things other than studying on weeknights now.

Sunday Jan 21 #

5 PM

Mtn Biking (River Trail) 1:10:56 [3] 16.55 mi (14.0 mph) +390ft

Snuck out for a quick RT loop on the new bike (Trek Procaliber, my new adventure race bike). Trails at Pfieffer were dry enough to add in too. The bike was pretty nice!!

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