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Training Log Archive: rocky33

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Adventure Race1 10:02:00
  Trail Running2 1:10:34 7.17(9:51) 11.54(6:07) 157
  Mtn Biking1 1:06:01 6.49(5.9/h) 10.44(9.5/h) 941
  Lifting1 40:00
  Hiking1 37:44 1.4(26:57) 2.25(16:45) 774
  Yoga1 30:00
  Total7 14:06:19 15.06 24.24 1872

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Saturday Feb 3 #

3 PM

Mtn Biking (Jackfork) 1:06:01 [3] 6.49 mi (5.9 mph) +941ft

Jackfork with Caleb. I have missed my bike.
5 PM

Hiking (Pinnacle) 37:44 [3] 1.4 mi (26:57 / mi) +774ft 17:41 / mi

Friday Feb 2 #

6 PM

Trail Running (Camp Robinson) 30:00 [3] 3.0 mi (10:00 / mi)

Watch died, estimates. Legs felt like bricks I was dragging along as punishment.

Thursday Feb 1 #

7 PM

Yoga 30:00 [3]

Wednesday Jan 31 #

7 PM

Trail Running (Camp Robinson) 40:34 [3] 4.17 mi (9:44 / mi) +157ft 9:24 / mi

Tuesday Jan 30 #

5 PM

Lifting (NLRAC) 40:00 [3]

Sunday Jan 28 #

12 AM

Adventure Race race 10:02:00 [3]

The Cauldron continued.

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