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Training Log Archive: rocky33

In the 7 days ending May 19:

activity # timemileskm+ft
  Trail Running2 4:53:40 24.34(12:04) 39.17(7:30) 2108
  Mtn Biking4 4:16:44 34.27(8.0/h) 55.15(12.9/h) 1549
  Road Biking5 2:07:14 33.35(15.7/h) 53.67(25.3/h) 488
  Hiking1 1:39:06 3.83(25:52) 6.16(16:05) 1030
  Yoga1 1:00:00
  Road Running1 33:23 3.65(9:09) 5.87(5:41) 154
  Lifting1 10:00
  Total15 14:40:07 99.44 160.03 5329

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Saturday May 19 #

10 AM

Trail Running (Ouachita Trail) 3:12:47 [3] 15.01 mi (12:51 / mi) +1702ft 11:36 / mi

Was going to do a 23 mile gravel fun run/race but really wanted to sleep in instead. Did my own thing in the same area, but on the trail instead of roads, and paid for the late start with the heat and humidity, ugggh.
7 PM

Mtn Biking (River Trail) 1:18:05 [3] 14.91 mi (11.5 mph) +242ft

Got out for a quick spin and met Caleb on the River Trail. Rode Pfieffer a few times and some of Burns. Legs were a little sluggish at first but came around and I enjoyed working on fast cornering on Pfieffer. Nice evening.

Friday May 18 #

6 AM

Road Biking (Commute) 44:13 [3] 12.34 mi (16.7 mph) +75ft

National Ride to Work Day! Rode with Caleb, keeping up our streak now for two weeks (want to ride once/week). Beautiful morning!
5 PM

Road Biking (Commute) 44:57 [3] 12.41 mi (16.6 mph) +128ft

Ride home.

Thursday May 17 #

5 AM

Yoga (Arkansas Yoga Collective) 1:00:00 [3]

2 PM

Road Biking (Commute) 17:35 [3] 4.33 mi (14.8 mph) +131ft

Commute to the Fold for a little team building (late) lunch with my coworkers and boss. Rode my cross bike since it never gets any love..
4 PM

Road Biking (Commute) 5:03 [3] 1.06 mi (12.6 mph) +59ft

Ride from the Fold to second part of teambuilding event - the movie theater to watch Life of the Party. First movie I've seen in a theater since our last teambuilding event in October.
6 PM

Road Biking (Commute) 15:26 [3] 3.21 mi (12.5 mph) +95ft

Ride home.
7 PM

Trail Running (Camp Robinson) 1:40:53 [3] 9.33 mi (10:49 / mi) +406ft 10:23 / mi

Quick turnaround and headed to Camp Robinson for a long trail run with my AR pack. Miscalculated my last trail and ended up running in the dark a bit and had to use my phone as a flashlight, whoops! Legs felt decent.
9 PM

Lifting (NLRAC) 10:00 [3]

Wednesday May 16 #

6 PM

Road Running (Neighborhood) 33:23 [3] 3.65 mi (9:09 / mi) +154ft 8:48 / mi
ahr:144 max:171

First run in a while and boy did it feel like it. Quads were super tight.

Monday May 14 #

6 PM

Hiking (Pinnacle Mountain) 1:39:06 [3] 3.83 mi (25:52 / mi) +1030ft 20:37 / mi

Sunday May 13 #

11 AM

Mtn Biking (Liv LadiesAllRide Clinic) 19:05 [3] 2.56 mi (8.0 mph) +111ft

Morning training ride.
2 PM

Mtn Biking (Liv LadiesAllRide Clinic) 1:30:20 [3] 7.54 mi (5.0 mph) +498ft

Afternoon group skills ride.
5 PM

Mtn Biking (Slaughterpen) 1:09:14 [3] 9.26 mi (8.0 mph) +698ft

Solo post-camp ride to enjoy more of the trails, although I was pretty beat. Enjoyed the new trails I haven't ridden yet up there (so many new ones!).

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