Trail Running (Ouachita Trail) 3:12:47  15.01 mi (12:51 / mi) +1702ft11:36 / mi
Was going to do a 23 mile gravel fun run/race but really wanted to sleep in instead. Did my own thing in the same area, but on the trail instead of roads, and paid for the late start with the heat and humidity, ugggh.
Got out for a quick spin and met Caleb on the River Trail. Rode Pfieffer a few times and some of Burns. Legs were a little sluggish at first but came around and I enjoyed working on fast cornering on Pfieffer. Nice evening.
Road Biking (Commute) 17:35  4.33 mi (14.8 mph) +131ft
Commute to the Fold for a little team building (late) lunch with my coworkers and boss. Rode my cross bike since it never gets any love..
Road Biking (Commute) 5:03  1.06 mi (12.6 mph) +59ft
Ride from the Fold to second part of teambuilding event - the movie theater to watch Life of the Party. First movie I've seen in a theater since our last teambuilding event in October.
Road Biking (Commute) 15:26  3.21 mi (12.5 mph) +95ft
Trail Running (Camp Robinson) 1:40:53  9.33 mi (10:49 / mi) +406ft10:23 / mi
Quick turnaround and headed to Camp Robinson for a long trail run with my AR pack. Miscalculated my last trail and ended up running in the dark a bit and had to use my phone as a flashlight, whoops! Legs felt decent.