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Training Log Archive: run4life

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  800 Meter Repeats1 6:30:00 5.74(1:07:56) 9.24(42:13)
  Total1 6:30:00 5.74(1:07:56) 9.24(42:13)

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Friday Apr 25, 2014 #

5 AM

800 Meter Repeats intervals 6:30:00 [5] 5.74 mi (1:07:56 / mi)
shoes: Ravenna (Purple)

Early morning repeats, before work. 7x 800 meter run/400 meter walk. Goal for 800's was 3:50 to 4:00. We made all repeats below goal. Most around 3:45 or so.

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