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Training Log Archive: ADK_Kitten

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Quick Run1 43:38 3.5(12:28) 5.63(7:45)
  Total1 43:38 3.5(12:28) 5.63(7:45)

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Thursday Jul 3, 2014 #

Quick Run 43:38 [3] 3.5 mi (12:28 / mi)

Run around the block to get back into running. Also, doing a 30 day burpee challenge.

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