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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Orientacija1 1:03:00 4.35(14:29) 7.0(9:00) 60
  Kolesarstvo1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total2 1:33:00 10.56(8:48) 17.0(5:28) 60

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We

Wednesday Sep 21, 2016 #

6 AM

Kolesarstvo 30:00 [2] 10.0 km (20.0 kph)

Komenda
5 PM

Orientacija 1:03:00 [2] 7.0 km (9:00 / km) +60m 8:38 / km
shoes: Salomon speedcross 3

Malo lahkotne orientacije, večinoma po poteh z Ireno.

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