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Training Log Archive: BlazK

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Tek3 3:16:00 17.4(11:16) 28.0(7:00) 220
  Orientacija2 1:46:17 6.59(16:08) 10.6(10:02) 300
  Kolesarstvo2 1:17:20 16.16(12.5/h) 26.0(20.2/h)
  ogrevanje/iztek1 25:00 1.55(16:06) 2.5(10:00)
  Total6 6:44:37 41.69(9:42) 67.1(6:02) 520

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Tek 1:44:00 [2] 16.0 km (6:30 / km) +120m 6:16 / km
shoes: Mizuno wave ultima 5

Z Ireno čez Tunce na Mlako do Komende in nazaj čez Breg

Saturday Oct 1, 2016 #

11 AM

ogrevanje/iztek 25:00 [1] 2.5 km (10:00 / km)
shoes: Inov8 x-talon 212

Orientacija race (DP middle) 41:17 [5] 4.6 km (8:58 / km) +300m 6:46 / km
shoes: Inov8 x-talon 212

Friday Sep 30, 2016 #

Kolesarstvo 54:20 [3] 17.0 km (18.8 kph)

V Komendo, do Mlinčkov in domov

Tek 43:00 [2] 4.0 km (10:45 / km) +100m 9:33 / km

Od Mlinčkov na Strmco
doma s tamalima po gozdnih poteh

Wednesday Sep 28, 2016 #

Orientacija 1:05:00 [3] 6.0 km (10:50 / km)
shoes: Salomon speedcross 3

Malo tekanja po karti Kriški grad in postavljanje kontrol za mladince

Tuesday Sep 27, 2016 #

4 PM

Kolesarstvo 23:00 [3] 9.0 km (23.5 kph)

Komenda
6 PM

Tek 49:00 [3] 8.0 km (6:08 / km)

Raztek z Ireno

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