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Training Log Archive: BlazK

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  rolanje/drsanje2 2:15:00 4.35 7.0
  tek na smučeh1 2:00:00 9.32(12:52) 15.0(8:00)
  Treking/Trail1 1:56:00 10.25(11:19) 16.5(7:02)
  hoja1 1:20:00 3.73(21:27) 6.0(13:20) 80
  Other1 1:15:00
  Orientacija1 1:00:00 4.04(14:51) 6.5(9:14)
  Vaje za moč1 30:00
  Total7 10:16:00 31.69 51.0 80

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Orientacija 1:00:00 [2] 6.5 km (9:14 / km)
shoes: Salomon XA Pro 3D GTX (black)

preverjanje kontrol za ZL17
2 PM

hoja 1:20:00 [2] 6.0 km (13:20 / km) +80m 12:30 / km
shoes: Salomon XA Pro 3D GTX (black)

Družinsko skoz Komeraški boršt do Planinca in nazaj

Saturday Jan 28, 2017 #

9 AM

Treking/Trail race (Logatec) 1:56:00 [4] 16.5 km (7:02 / km)
shoes: Inov8 x-talon 212

Friday Jan 27, 2017 #

tek na smučeh 2:00:00 [3] 15.0 km (8:00 / km)

uro s tamalima in uro sam po progi pod Bonovcem

Thursday Jan 26, 2017 #

Vaje za moč 30:00 [3]

Vaje za stabilizacijo trupa

Wednesday Jan 25, 2017 #

rolanje/drsanje 1:30:00 [2]

Z OKK mladino na mlaški mlaki

Tuesday Jan 24, 2017 #

4 PM

rolanje/drsanje 45:00 [2] 7.0 km (6:26 / km)

s tamalima sami na Lahovškem ribniku

Other (telovadnica) 1:15:00 [2]

odbojka 4na4

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