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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Apr 22:

activity # timemileskm+m
  Kolesarstvo3 2:48:00 22.99(8.2/h) 37.0(13.2/h) 500
  Tek2 1:34:30 11.18(8:27) 18.0(5:15)
  Orientacija1 1:10:00 4.04(17:20) 6.5(10:46) 150
  Total6 5:32:30 38.21(8:42) 61.5(5:24) 650

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MoTuWeThFrSaSu

Sunday Apr 22 #

6 AM

Kolesarstvo 56:00 [3] 11.0 km (11.8 kph) +200m

Na prvi pravi test novega kolesa po domači gmajni. Se vmes fajn zaj... ko se spustim v eno grapo, v kateri je preveč podrto, da bi nadaljeval. Zato kolo na ramo in nazaj v breg.
4 PM

Kolesarstvo 52:00 [3] 14.0 km (16.2 kph) +150m

Familijarno na Mlako (en del sam po gmajni)

Saturday Apr 21 #

4 PM

Kolesarstvo 1:00:00 [3] 12.0 km (12.0 kph) +150m

Tamala do Planinca, jaz pa krožim in testiram novo kolo po gmajni.

Friday Apr 20 #

6 AM

Tek 47:00 [3] 9.0 km (5:13 / km)

Z Jakom - Komendski krog

Thursday Apr 19 #

4 PM

Orientacija 1:10:00 [3] 6.5 km (10:46 / km) +150m 9:39 / km
shoes: Inov8 x-talon 212

Postavljanje kontrol za klubski trening

Wednesday Apr 18 #

6 AM

Tek 47:30 [3] 9.0 km (5:17 / km)

Z Jakom do Pšate

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