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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Feb 24:

activity # timemileskm+m
  hoja2 2:40:00 7.46(21:27) 12.0(13:20) 330
  Tek2 2:15:00 16.59(8:08) 26.7(5:03)
  Orientacija1 55:00 3.73(14:45) 6.0(9:10) 170
  Vaje za moč1 30:00
  ogrevanje/iztek1 20:00 1.24(16:06) 2.0(10:00) 40
  Total6 6:40:00 29.02 46.7 540

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MoTuWeThFrSaSu

Saturday Feb 23 #

Tek (Ruth-in tek) 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Mizuno wave ultima 5

Trije krogi okoli Bleda. Prvi in tretji sam, drugi s familijo.

Friday Feb 22 #

hoja (Šenturška gora) 2:10:00 [2] 9.5 km (13:41 / km) +330m 11:40 / km
shoes: Alpina pohodne

Večerni vzpon na Šenturšo z Ireno

Thursday Feb 21 #

3 PM

ogrevanje/iztek 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Inov8 x-talon 212- RSČ

Orientacija 55:00 [3] 6.0 km (9:10 / km) +170m 8:02 / km

Klubski O-trening

Wednesday Feb 20 #

Vaje za moč 30:00 [2]

Tuesday Feb 19 #

Tek 45:00 [3] 8.7 km (5:10 / km)
shoes: Mizuno wave ultima 5

Po dolgem času po asfaltu in ob sinovem spremstvu na kolesu.

Monday Feb 18 #

hoja 30:00 [1] 2.5 km (12:00 / km)
shoes: Alpina pohodne

kratek familijarni sprehod

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