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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Apr 7:

activity # timemileskm+m
  Kolesarstvo2 2:02:00 22.56(11.1/h) 36.3(17.9/h) 120
  Tek3 1:55:00 12.37(9:18) 19.9(5:47)
  Orientacija1 1:05:00 2.49(26:09) 4.0(16:15) 150
  hoja1 45:00 2.17(20:41) 3.5(12:51) 50
  Total7 5:47:00 39.58(8:46) 63.7(5:27) 320

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Tek (BBA) 39:30 [2] 6.4 km (6:10 / km)
shoes: Mizuno wave ultima 5

Familjaren jutranji tek
3 PM

Kolesarstvo (Giant) 35:00 [3] 10.0 km (17.1 kph)

Saturday Apr 6 #

hoja 45:00 [1] 3.5 km (12:51 / km) +50m 12:00 / km
shoes: Alpina pohodne

Malo hitrejši sprehod z zemljevidom po rakovem škocjanu.

Friday Apr 5 #

Tek (BBA) 36:30 [3] 6.5 km (5:37 / km)
shoes: Mizuno wave ultima 5

do Praprotne Police, vmes nekaj tekaških vaj.

Thursday Apr 4 #

Orientacija 1:05:00 [2] 4.0 km (16:15 / km) +150m 13:41 / km
shoes: Inov8 x-talon 212- RSČ

S komenško O-mladino.

Wednesday Apr 3 #

Tek (BBA) 39:00 [3] 7.0 km (5:34 / km)
shoes: Salamon SenseRide

Z Jakom in Samom - spet štartamo v temi, po standardnih vajah "pri smreki", pa se že začne daniti.

Tuesday Apr 2 #

Kolesarstvo (Giant) 1:27:00 [3] 26.3 km (18.1 kph) +120m

Mal po gozdnih, mal po poljskih poteh v smeri do Mengša

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