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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Apr 21:

activity # timemileskm+m
  Kolesarstvo2 2:39:00 25.17(9.5/h) 40.5(15.3/h) 400
  Tek3 2:16:30 15.22(8:58) 24.5(5:34) 100
  Total5 4:55:30 40.39(7:19) 65.0(4:33) 500

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MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

Kolesarstvo (Giant) 1:44:00 [3] 31.5 km (18.2 kph) +300m

Malo naokoli - se spoti zmišljujem kam zavit.
prvi del po tunjiško-komendskem gričevju, drugi del po mengeško-vodiško-lahovškem polju

Saturday Apr 20 #

Tek (BBA) 38:30 [3] 7.0 km (5:30 / km) +50m 5:19 / km
shoes: Salamon SenseRide

Z Jakom do podrte smreke.

Friday Apr 19 #

Kolesarstvo (Giant) 55:00 [3] 9.0 km (9.8 kph) +100m

Z Anžetom po Komeraškem Borštu do planinca.

Thursday Apr 18 #

5 AM

Tek (BBA) 39:30 [3] 7.0 km (5:39 / km) +50m 5:27 / km
shoes: Salamon SenseRide

Z Jakom (do podrte smreke+vaje)

Tuesday Apr 16 #

3 PM

Tek 58:30 [3] 10.5 km (5:34 / km)

Cerklje

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