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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Jul 21:

activity # timemileskm+m
  Kolesarstvo4 5:00:00 49.4(9.9/h) 79.5(15.9/h) 300
  Tek4 3:56:50 25.79(9:11) 41.5(5:42) 150
  Total7 8:56:50 75.19(7:08) 121.0(4:26) 450

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Sunday Jul 21 #

6 AM

Tek 43:50 [3] 7.5 km (5:51 / km)
shoes: Salamon SenseRide

Po kilometru in pol "coasteringa" in vajah, tek mimo Portiča proti Fažani.
7 PM

Kolesarstvo (Giant) 1:00:00 [2] 14.0 km (14.0 kph)

Z Anžetom do Fažane

Saturday Jul 20 #

6 AM

Tek 1:08:00 [3] 11.5 km (5:55 / km)
shoes: Salamon SenseRide

Do Fažane. Nato še 2,5 km "coasteringa".

Friday Jul 19 #

7 AM

Kolesarstvo (Giant) 1:20:00 [3] 18.5 km (13.9 kph) +150m

Z Ireno po poti kažunov do Vodnjana in nazaj v iskanju skritih stezic s prekrasnimi pogledi na morje in Brione.

Thursday Jul 18 #

6 AM

Tek 1:05:00 [3] 12.5 km (5:12 / km) +150m 4:54 / km
shoes: Salamon SenseRide

Do utrdbe in prečno mimo Menengetija

Kolesarstvo 50:00 [3] 12.0 km (14.4 kph) +150m

Z Anžetom do utrdbe

Wednesday Jul 17 #

7 AM

Tek 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salamon SenseRide

Do utrdbe

Tuesday Jul 16 #

6 AM

Kolesarstvo (Giant) 1:50:00 [3] 35.0 km (19.1 kph)

Z Jakom iz Peroja do Monte Crista in nazaj skozi Vodnjan

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