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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Aug 18:

activity # timemileskm+m
  Kolesarstvo2 3:26:00 34.49(10.0/h) 55.5(16.2/h) 600
  hoja1 1:30:00 3.73(24:08) 6.0(15:00) 400
  Tek2 1:15:48 6.52(11:37) 10.5(7:13) 75
  Total4 6:11:48 44.74(8:19) 72.0(5:10) 1075

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MoTuWeThFrSaSu

Sunday Aug 18 #

Tek 24:45 [3] 5.0 km (4:57 / km)
shoes: Salamon SenseRide

nočni tekec brez lučke - torej po cesti

Saturday Aug 17 #

Kolesarstvo (Giant) 3:00:00 [3] 46.0 km (15.3 kph) +600m

Z Ireno v Kamniško Bistrico.

hoja 1:30:00 [2] 6.0 km (15:00 / km) +400m 11:15 / km
shoes: Salomon gray

Kamniška Bistrica-Lepi Kamen-Žagana Peč

Wednesday Aug 14 #

Tek 40:00 [2] 3.5 km (11:26 / km)
shoes: Inov8 x-talon 212- RSČ

Ogrevanje, iztek in ogledni krog

Tek 11:03 [5] 2.0 km (5:32 / km) +75m 4:39 / km
shoes: Inov8 x-talon 212- RSČ

Testni krog - Križ

Tuesday Aug 13 #

Kolesarstvo (USistem) 26:00 [3] 9.5 km (21.9 kph)

v službo

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