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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orientacija2 59:08 5.34(11:04) 8.6(6:53) 50
  ogrevanje/iztek2 50:00 3.11(16:06) 5.0(10:00)
  hoja1 45:00 2.49(18:06) 4.0(11:15)
  Tek1 40:00 2.49(16:06) 4.0(10:00)
  Total5 3:14:08 13.42(14:28) 21.6(8:59) 50

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MoTuWeThFrSaSu

Sunday Nov 24 #

Orientacija race (ZL2 Rimski zid) 46:40 [5] 5.4 km (8:39 / km) +50m 8:16 / km
shoes: INOV8 Artic Talon 275

1man relay samo plastnice in kamniti objekti.
Super ZL, super trening.
Sam nevem zakaj mam fikno idejo, da mora bit kakšno presenečenje in ko pri kontroli ne vidim postaje mislm, da je fake kontrola in iščem dalje...
11 AM

ogrevanje/iztek 20:00 [2] 2.0 km (10:00 / km)
shoes: INOV8 Artic Talon 275

4 PM

hoja 45:00 [2] 4.0 km (11:15 / km)

Saturday Nov 23 #

10 AM

ogrevanje/iztek 30:00 [2] 3.0 km (10:00 / km)
shoes: Salamon SenseRide

Orientacija race (DP sprint) 12:28 [5] 3.2 km (3:54 / km)
shoes: Salamon SenseRide

Mengeš

Thursday Nov 21 #

Tek 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov8 x-talon 212- RSČ

O-trening. Danes brez karte.

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