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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Mar 22:

activity # timemileskm+m
  Orientacija3 2:37:00 10.56(14:52) 17.0(9:14) 320
  Tek3 2:22:00 17.09(8:19) 27.5(5:10)
  Vaje za moč2 2:00:00
  Kolesarstvo1 1:05:00 12.43(11.5/h) 20.0(18.5/h) 400
  hoja1 50:00 2.49(20:07) 4.0(12:30)
  Total9 8:54:00 42.56 68.5 720

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MoTuWeThFrSaSu

Sunday Mar 22 #

hoja 50:00 [3] 4.0 km (12:30 / km)
shoes: Salomon gray

6 AM

Tek 36:00 [3] 6.5 km (5:32 / km)
shoes: Salomon SenseRide

Saturday Mar 21 #

Vaje za moč 1:00:00 [3]

Trup, roke

Friday Mar 20 #

3 PM

Orientacija 1:30:00 [3] 9.0 km (10:00 / km) +160m 9:11 / km
shoes: Inov8 x-talon 212- RSČ

Control picking, nato še za Ireno

Thursday Mar 19 #

Orientacija 17:00 [3] 2.0 km (8:30 / km) +40m 7:44 / km
shoes: Inov8 x-talon 212- RSČ

Čist na hitr nekaj kontrol
6 AM

Tek 31:00 [3] 6.0 km (5:10 / km)

po polju ob pebujajočem soncu

Wednesday Mar 18 #

Orientacija 50:00 [3] 6.0 km (8:20 / km) +120m 7:35 / km
shoes: Inov8 x-talon 212- RSČ

Klubski "Korona" trening

Tuesday Mar 17 #

3 PM

Kolesarstvo 1:05:00 [3] 20.0 km (18.5 kph) +400m

V Podgorje čez Tunce

Vaje za moč 1:00:00 [2]

Premetavanje plohov
Ne vem če šteje, ampak cajta in moči mi je precej pobral

Monday Mar 16 #

4 PM

Tek 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Salomon SenseRide

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