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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Nov 8:

activity # timemileskm+m
  Tek4 2:23:30 15.84(9:03) 25.5(5:38) 150
  hoja1 2:05:00 6.21(20:07) 10.0(12:30) 425
  Treking1 1:40:00 6.21(16:06) 10.0(10:00) 350
  Kolesarstvo2 1:30:00 16.78(11.2/h) 27.0(18.0/h) 300
  Orientacija1 1:20:00 3.73(21:27) 6.0(13:20) 120
  Other2 1:00:00
  Total11 9:58:30 48.78 78.5 1345

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MoTuWeThFrSaSu

Sunday Nov 8 #

hoja 2:05:00 [2] 10.0 km (12:30 / km) +425m 10:19 / km
shoes: Alpina pohodne

Z Anžetom in Brino od Lenarta čez Vrata na Ambroža.
In Z Ireno po polju.
6 AM

Tek 41:00 [3] 7.0 km (5:51 / km)
shoes: Salomon SenseRide Black

po polju
3 PM

Other (Ping pong) 30:00 [2]

Saturday Nov 7 #

6 AM

Tek 42:30 [4] 8.0 km (5:19 / km) +150m 4:51 / km
shoes: Salomon SenseRide Black

Viševca DT serije klanci+počepi/sklece
1 PM

Other (Ping pong) 30:00 [2]

3 PM

Kolesarstvo (Giant) 25:00 [3] 8.0 km (19.2 kph) +100m

Friday Nov 6 #

Treking 1:40:00 [3] 10.0 km (10:00 / km) +350m 8:31 / km
shoes: Salming Trail5

Na Šenturšo.
Z Anžetom narediva kar hiter vzpon (35min do jase).
Irena pride za nama, skupaj da cerkve in sestop.

Thursday Nov 5 #

2 PM

Orientacija 1:20:00 [3] 6.0 km (13:20 / km) +120m 12:07 / km
shoes: Inov8 x-talon 212 črne

Postavljanje listkov za naslednjo izvedbo korona treninga

Wednesday Nov 4 #

6 AM

Tek 20:30 [3] 4.0 km (5:08 / km)
shoes: Salomon SenseRide Black

DT + počepi + plank

Tuesday Nov 3 #

6 AM

Tek 39:30 [3] 6.5 km (6:05 / km)
shoes: Salomon SenseRide Black

DT po polju (vmes pa 180 počepov/85 sklec)

Monday Nov 2 #

3 PM

Kolesarstvo (Giant) 1:05:00 [3] 19.0 km (17.5 kph) +200m

Preverit eno singlco pod Šenturšo in malo po polju

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