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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Mar 21:

activity # timemileskm+m
  Orientacija2 1:42:18 7.46(13:43) 12.0(8:32) 140
  Treking1 1:20:00 4.47(17:53) 7.2(11:07) 280
  hoja1 1:00:00 3.98(15:05) 6.4(9:23)
  Vaje za moč2 1:00:00
  Tek2 55:15 6.21(8:53) 10.0(5:32)
  Kolesarstvo2 54:30 10.56(11.6/h) 17.0(18.7/h)
  ogrevanje/iztek1 20:00 1.24(16:06) 2.0(10:00)
  Total9 7:12:03 33.93 54.6 420

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MoTuWeThFrSaSu

Sunday Mar 21 #

6 AM

Tek 22:30 [3] 4.0 km (5:38 / km)
shoes: Salomon SenseRide Black

DT do mostička
10 AM

ogrevanje/iztek 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 Classic

Orientacija (ZL 10) 42:18 [3] 5.5 km (7:41 / km) +140m 6:49 / km
shoes: Inov-8 X-Talon 212 Classic

Izvir Ljubljanice

Saturday Mar 20 #

3 PM

Vaje za moč 30:00 [2]

6 PM

hoja 1:00:00 [2] 6.4 km (9:22 / km)
shoes: Salomon XA Pro GTX Black

Po polju

Friday Mar 19 #

4 PM

Kolesarstvo (Giant) 14:30 [2] 5.0 km (20.7 kph)

Peljem kolo na servis...

Tek 32:45 [3] 6.0 km (5:28 / km)
shoes: Salomon XA Pro GTX Black

...nazaj tečem

Thursday Mar 18 #

3 PM

Orientacija 1:00:00 [2] 6.5 km (9:14 / km)
shoes: Salomon gray

Klubski o-trening
postvaljanje/sledenje

Wednesday Mar 17 #

4 PM

Treking (MA Trzin-Jable) 1:20:00 [3] 7.2 km (11:07 / km) +280m 9:18 / km
shoes: Salming Trail5

Z orientacijsko mladino na Mikro avanturo

Tuesday Mar 16 #

5 PM

Vaje za moč 30:00 [2]

Monday Mar 15 #

4 PM

Kolesarstvo (Giant) 40:00 [3] 12.0 km (18.0 kph)

Z Ireno v Cerklje

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