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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending May 19:

activity # timemileskm+m
  Orientacija3 3:01:20 13.73(13:12) 22.1(8:12) 590
  hoja3 2:17:00 7.46(18:22) 12.0(11:25)
  Tek1 39:10 2.98(13:08) 4.8(8:10) 210
  Kolesarstvo1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total8 6:27:30 30.39(12:45) 48.9(7:55) 800

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Orientacija (DP štafete) 41:40 [3] 5.7 km (7:19 / km) +110m 6:40 / km
shoes: Inov-8 X-Talon 212 v2 M

Češča vas
M21 z Timotejem in Gregorjem

Saturday May 18 #

3 PM

Tek 39:10 [3] 4.8 km (8:10 / km) +210m 6:42 / km
shoes: Inov-8 X-Talon 212 Classic

Mlinčki, Koseški hrib
pobiranje kontrol

Friday May 17 #

6 PM

Orientacija 47:10 [3] 6.0 km (7:52 / km) +240m 6:33 / km
shoes: Inov-8 X-Talon 212 Classic

Mlinčki
postavljanje kontrol

Thursday May 16 #

2 PM

hoja 1:10:00 [1] 6.0 km (11:40 / km)

LJ

Wednesday May 15 #

5 PM

hoja 34:00 [1] 3.2 km (10:37 / km)
shoes: Salamon Kynthos

Zalog

Tuesday May 14 #

Orientacija 1:32:30 [3] 10.4 km (8:54 / km) +240m 7:58 / km
shoes: Salming Trail5

Mlinčki, cona
Pregled terena

Monday May 13 #

6 AM

Kolesarstvo 30:00 [3] 10.0 km (20.0 kph)

v službo
6 PM

hoja 33:00 [1] 2.8 km (11:47 / km)
shoes: Salamon Kynthos

LJ

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