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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 7 days ending Jun 9:

activity # timemileskm+m
  hoja6 12:10:00 30.45(23:59) 49.0(14:54) 60
  Orientacija3 2:10:45 8.39(15:35) 13.5(9:41) 340
  Tek2 1:45:43 9.32(11:21) 15.0(7:03) 290
  ogrevanje/iztek2 45:00 2.8(16:06) 4.5(10:00)
  Total12 16:51:28 50.95(19:51) 82.0(12:20) 690

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 PM

hoja 50:00 [1] 4.5 km (11:07 / km)
shoes: Salamon Kynthos

Z Ireno po polju

Saturday Jun 8 #

10 AM

hoja 40:00 [1] 2.5 km (16:00 / km) +60m 14:17 / km
shoes: Salamon Kynthos

Furstenfeld
Motorikpark
3 PM

Orientacija race (Alpe Adria sprint ) 14:40 [5] 3.2 km (4:35 / km) +40m 4:19 / km
shoes: Salomon Sense Ride

Burgau
Slaba izbira nekaterih etap, predvsem pa čisto preveč utrujen od zadnjih dveh tednov, da bi lahko razvil neko brzino.

ogrevanje/iztek 25:00 [1] 2.5 km (10:00 / km)
shoes: Salomon Sense Ride

Friday Jun 7 #

3 PM

ogrevanje/iztek 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 v2 M

4 PM

Orientacija race (Alpe Adria relay ) 39:05 [5] 4.8 km (8:09 / km) +110m 7:18 / km
shoes: Inov-8 X-Talon 212 v2 M

Furstenfeld
V ekipi s Tino in Markom Dudičem
Nisem najbolj zadovoljen.

Thursday Jun 6 #

8 AM

Orientacija 1:17:00 [2] 5.5 km (14:00 / km) +190m 11:56 / km
shoes: Salomon Sense Ride

Prvič na skandinavskem terenu
Skullerud nad Oslom
11 AM

hoja 2:40:00 [1] 10.0 km (16:00 / km)

Oslo

Wednesday Jun 5 #

2 PM

hoja 3:00:00 [3] 12.0 km (15:00 / km)
shoes: Salomon Sense Ride

Drammen
najprej po gozdičku nad vrtcem, nato po mestu
7 PM

Tek 53:15 [3] 8.0 km (6:39 / km) +110m 6:14 / km
shoes: Salomon Sense Ride

Oslo
Skozi mesto in Vigelandsparken

Tuesday Jun 4 #

2 PM

hoja 2:00:00 [1] 8.0 km (15:00 / km)
shoes: Salomon Sense Ride

Oslo
7 PM

Tek 52:28 [3] 7.0 km (7:30 / km) +180m 6:38 / km
shoes: Salomon Sense Ride

Oslo
Po centru in v park/grič Ekeberg

Monday Jun 3 #

1 PM

hoja 3:00:00 [1] 12.0 km (15:00 / km)
shoes: Salomon Sense Ride

Oslo

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