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Training Log Archive: Chris9

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 1:10:00 7.5(9:20) 12.07(5:48)
  Cycling1 35:00 11.0(3:11) 17.7(1:59)
  Total2 1:45:00 18.5(5:41) 29.77(3:32)

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Tu

Tuesday Aug 15, 2017 #

7 AM

Cycling 35:00 [3] 11.0 mi (3:11 / mi)

2x5 min hard

Legs still coming back
6 PM

Running 1:10:00 [3] 7.5 mi (9:20 / mi)

Treadmill at LTF while Jen did class

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