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Training Log Archive: Chris9

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Cycling1 1:30:00 28.0(3:13) 45.06(2:00)
  Running1 30:00 3.3(9:05) 5.31(5:39)
  Total2 2:00:00 31.3(3:50) 50.37(2:23)

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Mo

Monday Nov 6, 2017 #

7 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

6 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

20 min wu
3x15 steady 125-135, 3-4 recover
9 min @120
CD

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