Training Log Archive: Chris9

In the 1 days ending Nov 7, 2017:

activity

time

miles

Swimming

1:02:00

1.86

(33:16)

3.0

(20:40)

Running

40:00

4.3

(9:18)

6.92

(5:47)

Total

1:42:00

6.16

(16:33)

9.92

(10:17)

1:42

0:00

7 AM

Running 40:00 [3] 4.3 mi (9:18 / mi)

AM treadmill run at Work gym. Built up to 5.7 with 2x 5.3/4.5. Felt really awkward from 10-25 minutes, then great after.

7 PM

Swimming 1:02:00 [3] 3.0 km (20:40 / km)