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Training Log Archive:
Chris9
In the 1 days ending Nov 8, 2017:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
18.0
(3:20)
28.97
(2:04)
Total
1
1:00:00
18.0
(3:20)
28.97
(2:04)
«
»
1:00
0:00
» now
We
Wednesday Nov 8, 2017
#
6 PM
Cycling
1:00:00
[
3
] 18.0 mi (3:20 / mi)
15 min wu
3x8 min hard (150-158), 4 min recovery
9 min steady ~120 and CD
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