Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris9

In the 1 days ending Nov 9, 2017:

activity

time

miles

Running

1:20:00

8.6

(9:18)

13.84

(5:47)

Swimming

30:30

0.93

(32:43)

1.5

(20:20)

Total

1:50:30

9.53

(11:36)

15.34

(7:12)

1:50

0:00

» now

Thursday Nov 9, 2017 #

7 AM

Swimming 30:30 [3] 1.5 km (20:20 / km)

6x250

All very easy

6 PM

Running 1:20:00 [3] 8.6 mi (9:18 / mi)

Long run on the treadmill at work. Actually felt pretty good throughout, just cruised. Really glad to start getting some miles in. Mostly 5.5 which felt pretty easy but not too easy

« Earlier | Later »