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Training Log Archive: Chris9

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Cycling1 1:20:00 24.0(3:20) 38.62(2:04)
  Running1 20:00 2.2(9:05) 3.54(5:39)
  Total2 1:40:00 26.2(3:49) 42.17(2:22)

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Fr

Friday Nov 17, 2017 #

7 AM

Running 20:00 [3] 2.2 mi (9:05 / mi)

AM run around neighborhood
5 PM

Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)

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