Training Log Archive: Chris9

In the 1 days ending Nov 22, 2017:

activity

time

miles

Cycling

1:50:00

34.0

(3:14)

54.72

(2:01)

Running

20:00

2.2

(9:05)

3.54

(5:39)

Total

2:10:00

36.2

(3:35)

58.26

(2:14)

2:10

0:00

4 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

Easy around neighborhood after raking leaves. Work let us out at noon today.

5 PM

Cycling 1:50:00 [3] 34.0 mi (3:14 / mi)

2x10@140, 5’
20 @120-130
2x10@140,5’