Training Log Archive: Chris9

In the 1 days ending Nov 24, 2017:

activity

time

miles

Cycling

1:00:00

18.0

(3:20)

28.97

(2:04)

Swimming

51:45

1.55

(33:19)

2.5

(20:42)

Running

20:00

2.2

(9:05)

3.54

(5:39)

Total

2:11:45

21.75

(6:03)

35.01

(3:46)

2:11

0:00

8 AM

Swimming 51:45 [3] 2.5 km (20:42 / km)

2 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

4 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

All very easy. Under 120 bpm