Training Log Archive: Chris9

In the 1 days ending Nov 26, 2017:

activity

time

miles

Cycling

1:00:00

18.0

(3:20)

28.97

(2:04)

Running

42:00

4.5

(9:20)

7.24

(5:48)

Total

1:42:00

22.5

(4:32)

36.21

(2:49)

1:42

0:00

10 AM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

15 min wu
3x5 hard @ 150-160, 5'
10 min mod hard @140
5' CD

Wasn't as easy as last week, but still a good little bit of effort.

3 PM

Running 42:00 [3] 4.5 mi (9:20 / mi)

Easy run around the neighborhood. Felt easy and good. Sun started to come down at the end. 48 degrees.